1/2 cup uncooked oatmeal, 1/2 cup canned pumpkin, 1 cup nonfat milk, pinch of ground cardamom, 1/4 tsp pumpkin pie spice, 1 tbsp sugar |
Combine ingredients and cook for 20 minutes or until thick |
This recipe supposedly makes two servings. I could have eaten it all, but I started to get nauseous near the end of the first serving. Note to self: heavy cream requires a lactase pill. Or maybe two. I'll try to remember for next time so I'm not sick for the whole day. The 1/2 cup of pumpkin was only about 1/4 of the can, so I'll be making this a few more times to use it all up.
I keep hearing about flax seed and flax meal and how it's good and oatmeal and good for you. I don't know anything about that, but once I find out, maybe I'll start using it. We'll see.
http://www.webmd.com/diet/features/benefits-of-flaxseed
ReplyDeleteMy dad eats it everyday to stay healthy. He used to grind it up into a powder and sprinkle it in his food. It is better to eat it whole to get all the essential oil goodness. I read somewhere that it's also supposed to help with milk production. I have a bag in the fridge and add it to my oatmeal in the mornings.